A Quick Guide to Natural Energy Boosters
"Caffeine may provide a temporary energy boost, but it's not the only option. Learn how experts like Stephen Cherniske recommend alternatives for a healthier approach."Alternative Energy Boosters to Caffeine
Coffee and energy drinks may give you a temporary energy boost, but they can also lead to jitters, anxiety, and an increased heart rate. Consider these alternatives for a healthier approach.
- Muscle relaxants: These natural substances like GABA, magnesium, and potassium can help regulate your nervous system, promoting relaxation and reducing fatigue.
- Herbal teas: Peppermint, chamomile, and ginseng tea have been shown to improve mental clarity, focus, and energy levels. Try them as a relaxing and invigorating alternative to caffeine.
- Amino acids: Leucine, lysine, and arginine are essential amino acids that can help reduce stress, increase energy, and support muscle recovery. Find them in foods like lean meats, fish, eggs, and nuts.