Are you tired of relying on caffeine to get through your day? Look no further! In this article, we'll explore the best alternatives to coffee that can provide an energy boost without the jitters or crash.
Caffeine is a stimulant that works by blocking adenosine receptors in the brain, leading to increased alertness and energy. However, it can also have negative side effects like anxiety, insomnia, and an increase in heart rate and blood pressure. If you're looking for a natural alternative, here are some options to consider: