The Main Event: What's Behind the Best-Selling Health Author's Recommendations
"I'm not promoting any specific products or services, but I will give you a rundown of some alternative energy boosters that have been gaining traction." - Stephen Cherniske
What Makes These Alternatives Effective?
- Selenium supplements: This mineral is crucial for energy production and has antioxidant properties.
- Caffeine alternatives: Herbs like yerba mate, ginseng, and guarana have natural energizing effects without the jitters.
- Vitamin B complex: A broad-spectrum vitamin that supports energy metabolism and cognitive function.