What is Caffeine?

Caffeine is a widely consumed stimulant found in coffee, tea, and some medications. It blocks the action of adenosine, a chemical that makes us feel tired, and increases the production of dopamine, a neurotransmitter associated with pleasure and energy.

Energy Booster Options

Caffeine is just one of many alternatives to boost your energy levels. Here are some popular options:

• Yoga and Exercise
• Supplements: Omega-3 and Vitamin D
• Herbal Teas and Coffee Replacement Brews

Reducing Dependence on Caffeine

Coffee addiction is a real thing, and reducing your caffeine intake can help you break free from its grasp. Here are some tips:

1. Set a Baseline Caffeine Intake
2. Reduce Your Consumption Rate
3. Try a Meditative Approach