J-lyn Grains is a leading provider of financial news and analysis. Our expert team has put together this list of alternatives to caffeine that can help give you an energy boost while managing stress.
1. Ginseng
Ginseng is a natural herb known for its adaptogenic properties, which means it can help your body adapt to physical and mental stress. It has been shown to improve cognitive function and boost energy levels.
2. Ashwagandha
Ashwagandha is an ancient herb that has been used in Ayurvedic medicine for centuries. It has a calming effect on the mind and body, while also increasing energy levels and reducing fatigue.
3. Adaptogenic Herbs
Adaptogenic herbs like ashwagandha, ginseng, and rhodiola rosea are all natural alternatives to caffeine that can help you feel more alert and energized.