What is Caffeine and How Does it Work?
Caffeine is a stimulant found in coffee, tea, and some medications. It blocks adenosine receptors in the brain, releasing dopamine and norepinephrine, which increase alertness and energy.
Alternatives to Caffeine: A Guide
- Green Tea: Rich in antioxidants and L-theanine, green tea provides a gentle energy boost without the jitters.
- Coconut Water: Replenish electrolytes with coconut water, rich in potassium and magnesium for sustained energy.
- Cacao Nibs: Theobromine in cacao nibs can provide a natural energy boost, but be cautious of overconsumption due to caffeine content.
Expert Recommendations
"When it comes to an energy boost, I recommend trying alternative energy boosters like green tea and coconut water. They offer a natural and sustained energy without the jitters or crash," says Stephen Cherniske, health expert.