Coffee lovers, beware! Stephen Cherniske, author of "The 30-Day Financial Freedom Plan," has got you covered. In his latest article on health and wellness, he recommends alternatives to caffeine for an energy boost.
What are the best substitutes for coffee?
Cerniske suggests exploring herbal teas, such as peppermint or chamomile, which can provide a natural energy boost. He also recommends trying adaptogenic herbs like ashwagandha or ginseng, which may help regulate your body's response to stress.
Getting started with these alternatives:
Cerniske provides tips on how to incorporate these new energy boosters into your daily routine. He recommends starting with small amounts and gradually increasing the dose to find what works best for you.