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Caffeine can provide a temporary energy boost, but it's not the only solution. Here are some alternatives to caffeine that you might find helpful:
- Adaptogenic herbs like ashwagandha and rhodiola rosea can help your body adapt to stress and increase energy levels.
- Green tea, which is high in L-theanine, an amino acid that promotes relaxation and focus, can provide a sustained energy boost.
- Coenzyme Q10 (CoQ10) supplements have been shown to increase energy production and reduce fatigue.
- Exercise regularly, as physical activity releases endorphins, which can help improve mood and increase energy levels.