Energy Boosters Beyond Caffeine: Exploring Alternatives
Coffee and energy drinks are staples for many people looking to boost their energy levels. However, they can have negative side effects and may not be suitable for everyone.
Alternatives to Caffeine for a Healthy Energy Boost
- Adaptogenic herbs like ashwagandha and rhodiola rosea can help reduce stress and increase energy.
- Fermented foods such as kimchi and sauerkraut contain probiotics that support gut health, leading to improved energy levels.
- Adequate sleep is essential for maintaining energy. Prioritize getting 7-9 hours of sleep each night.
Stock Market Insights
According to a recent study by Stephen Cherniske, a health author and investing expert, here are some stocks that have been gaining popularity in the health sector: