What's Wrong with Caffeine?

Coffee, energy drinks, and certain medications contain caffeine. However, these alternatives can have negative side effects.

Herbal Teas as a Natural Energy Booster

Herbal teas like ginseng, guarana, and yerba mate may help increase energy levels without the jitters or crash that caffeine can cause.

Mushrooms for an Energy Boost

Some mushrooms like lion's mane, cordyceps, and chaga contain unique compounds that can improve cognitive function and increase energy levels.