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Alternatives to Caffeine for an Energy Boost

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Stephen Cherniske's Article: The Bestselling Health Author Recommends Alternatives to Caffeine

What is Caffeine, Anyway?

Caffeine is a well-known stimulant found in coffee, tea, and some foods. It's naturally produced by plants to help them grow and develop.

Alternatives to Caffeine for an Energy Boost

L-theanine: A plant-based amino acid found in green tea, L-theanine promotes relaxation and focus.
Ginseng: A herb used in traditional medicine, ginseng is believed to improve mental clarity and reduce fatigue.
Vitamin B12: This vitamin plays a crucial role in energy production, so supplementing with it can help boost energy levels.