Coffee lovers, rejoice! We've got some great news for you. In a recent article, health author Stephen Cherniske recommends alternatives to caffeine for an energy boost.
According to Cherniske, there are several healthy options that can provide a natural energy boost without relying on caffeine. One such option is green tea. Rich in antioxidants and L-theanine, green tea can help promote focus and mental clarity.
Ginseng is another herb that's said to provide a natural energy boost. With its adaptogenic properties, ginseng can help reduce fatigue and increase alertness.
In addition to choosing caffeine-free alternatives, staying hydrated is essential for maintaining energy levels. Drink plenty of water throughout the day, and consider incorporating electrolyte-rich beverages like coconut water or sports drinks.