Boost Your Energy with Alternative Sources
Caffeine is a popular energy booster, but it's not the only option. Here are some alternative sources to consider.
- Green Coffee Beans: A natural source of caffeine, green coffee beans have been shown to increase alertness and focus without the jitters.
- Yerba Mate Tea: This traditional South American tea contains caffeine and other nutrients that can help boost energy levels.
- Ginseng Root Powder: A natural herb, ginseng root powder has been used for centuries to enhance mental clarity and reduce fatigue.