Coffee vs. Energy Drinks: The Lowdown on Alternatives
- Black coffee: Rich in antioxidants and L-theanine, which can help promote a sense of calm and focus without the jitters.
- Cacao nibs: High in flavonoids and magnesium, these tiny treats can provide a natural energy boost and improve mood.
- Coconut water: A refreshing source of electrolytes, including potassium, which can help replenish fluids and support athletic performance.
- Dark chocolate: Containing compounds like flavonoids and theobromine, these treats can stimulate circulation and provide a sustained energy boost.
But what about supplements? Are they a better option for caffeine sensitivity?