Welcome to our article featuring Stephen Cherniske, a renowned health author and expert. In this piece, we'll explore his recommendations for achieving a healthier energy boost without relying on caffeine.
Caffeine is often considered the go-to solution for an energy boost, but it's not the only option. In fact, many experts agree that caffeine can have negative side effects on our health in excess.
Some of the benefits of alternatives to caffeine include:
Stephen Cherniske shares some real-life examples of how individuals have successfully used alternatives to caffeine for an energy boost: