Read Stephen Cherniske's article on Press Advantage magazine
Caffeine is a popular energy booster, but what if there were better alternatives? According to Stephen Cherniske's article from Press Advantage magazine, here are some options you can consider:
- Green tea: A natural source of antioxidants and caffeine-free, green tea can still provide a gentle energy boost.
- Coconut water: Rich in electrolytes, coconut water can help replenish fluids and support athletic performance.
- Ginseng: This adaptogenic herb has been shown to improve mental clarity and reduce fatigue.
- Beetroot juice: Packed with nitrates, beetroot juice can increase blood flow and oxygen delivery to the muscles.