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Caffeine is a well-known energy booster found in various food and beverages. However, it can have negative side effects on the body, such as insomnia, anxiety, and digestive issues.

Health Alternatives to Caffeine for Energy Boost

Some health alternatives that offer a boost without the jitters include:

Another alternative is adaptogenic herbs like ashwagandha, rhodiola rosea, or ginseng, which can help your body adapt to stress and increase energy.