Coffee, tea, and energy drinks have long been staples for those seeking a natural energy boost. However, the high levels of caffeine can lead to jitters, anxiety, and a crash in energy levels after just a few hours.
Alternative Energy Boosters
- Cacao: Rich in flavonoids and other nutrients, cacao has been shown to increase alertness and improve cognitive function without the jitters of caffeine.
- Coconut water: A natural source of electrolytes, coconut water can help replenish fluids and provide a sustained energy boost.
- Adaptogenic herbs: Herbs like ashwagandha, ginseng, and rhodiola rosea have been shown to adapt to stress and increase energy levels without the crash that caffeine causes.