What's Fueling Your Energy? Alternatives to Caffeine for a Boost
Coffee, energy drinks, and even some medications are popular ways to get a energy boost. However, they may not be the healthiest options. Here are some alternatives you can try:
- Green tea: Rich in antioxidants, green tea can help increase alertness without the jitters.
- Ginseng: This herbal supplement has been used for centuries to boost energy and vitality.