Alternative Energy Boosters
Coffee, energy drinks, and soda are popular choices for a caffeine boost. However, they can have negative side effects on our bodies. Here are some alternative energy boosters to try:
Recommended Alternatives
- Green Tea: Rich in antioxidants and L-theanine, green tea has been shown to improve focus and concentration without the jitters.
- Coconut Water: Replenish electrolytes and stay hydrated with coconut water. It's a natural source of caffeine-free energy.
- Dark Chocolate: Containing flavonoids, dark chocolate can increase blood flow and boost mood while providing a temporary energy boost.