Discover the best natural and scientifically-backed alternatives to boost your energy levels.
Coffee, energy drinks, and medications are popular choices for an energy boost. However, these options can have negative side effects, such as jitteriness, anxiety, and sleep disturbances.
"When I'm feeling tired or sluggish, I try to incorporate more natural energy-boosting strategies into my daily routine," says Stephen Cherniske, Health Author at Trotter Inc. "Here are some alternative energy boosters that have been proven effective:
"These alternatives may not be as quick fixes, but they can provide a sustained energy boost and promote overall well-being," says Cherniske. "It's essential to remember that everyone is unique, so it's crucial to experiment and find what works best for you."