Caffeine is a popular energy booster, but some people may find it too stimulating or cause side effects like jitters and anxiety. If you're looking for alternatives to caffeine for an energy boost, consider trying these recommendations from health author Stephen Cherniske.
Stephen Cherniske, a well-known health expert, recommends the following alternatives to caffeine for an energy boost:
C Cherniske recommends drinking 1/2 to 1 cup of turmeric latte, which contains curcumin and other antioxidants. He also suggests consuming coconut water before bed to replenish electrolytes and energy levels during the night.
Coconut water is a natural source of electrolytes, including potassium, sodium, and magnesium. Drinking it regularly can help maintain proper hydration and reduce fatigue.