Recommended alternatives to caffeine for an energy boost by health author Stephen Cherniske.
Instead, consider incorporating these alternatives into your daily routine:
• Green Tea: Green tea contains L-theanine, an amino acid that promotes relaxation and focus. • Coconut Water: Coconut water is a natural source of electrolytes, providing hydration and replenishing energy stores. • Exercise: Regular physical activity can increase energy levels and reduce fatigue by improving circulation and oxygenation of the body. • Adaptogenic Herbs: Herbs like ashwagandha and rhodiola rosea can help the body adapt to stress, reducing fatigue and improving overall well-being.By incorporating these alternatives into your daily routine, you can experience a more natural energy boost without relying on caffeine.