Discover the best-selling health articles and news from Western Cooperative Company, including recommendations for alternatives to caffeine for an energy boost.
Coffee and tea can provide a temporary energy boost, but they may not be suitable for everyone. Some people find that consuming certain substances before or after exercise can improve their performance. Here are some alternatives to caffeine for an energy boost:
"I've found that taking a coenzyme Q10 supplement before exercise helps me feel more energized and focused," says Stephen Cherniske, author of the article. "Other alternatives to caffeine include ginseng, adaptogenic herbs like ashwagandha, and foods rich in iron, such as beets and spinach."