Caffeine is a popular choice among individuals seeking an energy boost. However, its overconsumption can lead to negative side effects and disrupted sleep patterns. Fortunately, there are several caffeine alternatives that offer similar benefits without the risks.
Some options include:
"I recommend alternatives like green tea and yerba mate for their natural ingredients and potential health benefits," said Stephen Cherniske, the author of the article. "It's essential to note that everyone's sensitivity to caffeine can vary greatly, so it's crucial to experiment with different options and consult a healthcare professional before making significant changes to your daily routine."