}
margin-bottom: 20px;
p {
}
color: #00698f;
h1 {
}
font-family: Arial, sans-serif;
body {
Alternatives to Caffeine for Energy
Caffeine is a popular choice for boosting energy, but its effects can wear off quickly. Here are some alternative options that can help you stay energized throughout the day.
1. Green Tea
Green tea contains a higher concentration of L-theanine, an amino acid that promotes relaxation and focus without the jitters.
Caffeine-free green tea: Look for brands like Celestial Seasonings or Traditional Medicinals.
Steep the tea leaves in hot water for 3-5 minutes, then strain and drink within 30 minutes of brewing.
2. Ginseng
Ginseng has been used for centuries in traditional medicine to enhance energy and vitality. Look for products that contain Panax ginseng or Asian ginseng.
Panax ginseng: Take 400-800 mg per day, standardized to 4-10% ginsenosides.
African ginseng (Eleutherococcus semiloli): Use a product that contains 20-40 mg per serving.
3. Adaptogenic Herbs
Adaptogenic herbs like ashwagandha, rhodiola, and maca can help your body adapt to stress and increase energy levels.
Ashwagandha: Take 300-500 mg per day, standardized to 5-10% withanolides.
Rhodiola: Use a product that contains 100-200 mg per serving, standardized to 3-4% rosavins and 1-2% salidroside.