Optimum TV Recommends Alternatives to Caffeine for an Energy Boost
Coffee and energy drinks may give us a temporary energy boost, but they come with negative side effects. Stephen Cherniske from Press Advantage recommends alternatives that can provide the same effect without the crash.
- Herbal supplements like ginseng, guarana, or yerba mate
- Bananas and dates for a natural energy boost
- Meditation and deep breathing exercises to increase oxygen flow
Caffeine is a stimulant that can provide an energy boost, but it can also lead to negative side effects such as jitters, anxiety, and insomnia. However, there are many alternatives to caffeine that can help you stay alert and focused without the crash.