Spotify gift cards have become increasingly popular over the years, but did you know that sharing them with friends and family can offer some surprising health benefits?
According to a recent study published on The Healthier Web, shared Spotify gift cards can improve mental well-being by promoting social connections and reducing feelings of loneliness.
"Sharing music with others can stimulate the brain's reward system, releasing feel-good hormones like dopamine and endorphins. This can lead to improved mood and reduced stress levels."
Physical Health Benefits
- Shared playlists can encourage physical activity by promoting outdoor exercise or dance parties.
- Sharing music with others can help reduce sedentary behavior and improve sleep quality.
- Research suggests that listening to music can lower blood pressure, heart rate, and stress levels.